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Founder of Jansu Psychotherapy,
Registered Psychotherapist (Qualifying), MACP, CRPO,CCPA,OAMHP
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Jansu E
1 min read
Reflections & Looking Ahead With Curiosity & Compassion
As the year comes to a close, we get to take the opportunity to pause and reflect on the moments, experiences, and connections that...


Jansu E
10 min read
R.A.I.N. & Other Compassionate Grounding Strategies
Compassionate Grounding Strategies including A R.A.I.N. to recognize and tend to current feelings


Jansu E
1 min read
Navigating the Afternoon Slump - Strategies to Compassionately Rest, Regain Energy & Motivation
Approaches to navigating the afternoon slump with compassion and curiosity!


Jansu E
3 min read
Moving Through Anxiety of "Not Doing Enough" within Toxic Hustle Culture
My first thought in writing this post was... 'Should I write about how to decrease impacts of hustle culture while I am also very much...


Jansu E
2 min read
Navigating Anxiety with Compassion
Radical self-compassion can be a life-changing tool in decreasing anxiety. Read along too see if radical self-compassion makes sense for you


Jansu E
1 min read
Energy Drainers & Energy Givers
Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting...


Jansu E
1 min read
Brain Dump to Untangle the Mind
Imagine having to carry all 70,000 thoughts that go through your mind everyday all day! No thanks!


Jansu E
1 min read
Are you listening to understand or respond?
💡Let me share something with you that is going to truly impact your relationships! I'm talking about noticing the differences between...


Jansu E
1 min read
Unmet Needs Can Lead to
Sharing a few things I see in therapy when one's needs are not acknowledged & met. Have you experienced any of the following:...


Jansu E
1 min read
Therapist's Tips for Social Media Boundaries
If you are currently feeling like you are a little too attached to your phone and social media, this one is for you! Setting Boundaries...

Jansu E
1 min read
Why Are We Afraid of Vulnerability?
"Just Be More Vulnerable", a mindset that dismisses realities of different lived experiences. Especially those of Black and Brown bodies....

Jansu E
1 min read
Is there a difference between being vulnerable & oversharing?
Vulnerability ≠ Oversharing Share with friends if this resonates! 💡💡💡 🌻You don't have to hide your truth. Sharing your story can feel...

Jansu E
1 min read
Ideas to Unlearn About Vulnerability
⁉️Who Told You That Vulnerability Was Shameful? ⁉️When did you learn that sharing your truth with those you trust was a burden? ⁉️When...

Jansu E
1 min read
Let's Work on Some Simple Changes in Language
💡A simple change in your language can alter your entire mind set & get you out of the rut of depleting, self-deprication and into a...

Jansu E
1 min read
How Do You Challenge Negative Thoughts?
💡How do you challenge your thoughts to bring you back to reality? 💡Use the questions in the post to guide you the next time you find...

Jansu E
1 min read
Why Do Therapist Suggest Journalling?
Why do therapists suggest journalling? Here are 10 reasons to why we suggest you get started on journalling today! 🌻 stress management...

Jansu E
1 min read
5 Things You Can/Can Not Control
💡There is so much that feels out of our control these days! 💡We are living through a pandemic; we feel like people are making decisions...


Jansu E
1 min read
8 Tips for Dealing with Disapointment
🤔Is it a coincidence that I am posting about disappointment on Valentines Day? ❤ Nope! 👎 💡For a lot of folks, this day comes with...


Jansu E
1 min read
Mindful Habits - Take What You Need
Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...

Jansu E
2 min read
An Alternate Way of Dealing With Worry
Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...
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