Energy Drainers & Energy Givers
Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting...
Energy Drainers & Energy Givers
Brain Dump to Untangle the Mind
Are you listening to understand or respond?
Unmet Needs Can Lead to
Therapist's Tips for Social Media Boundaries
Why Are We Afraid of Vulnerability?
Is there a difference between being vulnerable & oversharing?
Ideas to Unlearn About Vulnerability
Let's Work on Some Simple Changes in Language
How Do You Challenge Negative Thoughts?
Why Do Therapist Suggest Journalling?
5 Things You Can/Can Not Control
8 Tips for Dealing with Disapointment
Mindful Habits - Take What You Need
An Alternate Way of Dealing With Worry
Is Your Danger Thermostat Set Too High?
Thoughts That Might Be Blocking Your Healing