As the year comes to a close, we get to take the opportunity to pause and reflect on the moments, experiences, and connections that...

Compassionate Grounding Strategies including A R.A.I.N. to recognize and tend to current feelings

Approaches to navigating the afternoon slump with compassion and curiosity!

My first thought in writing this post was... 'Should I write about how to decrease impacts of hustle culture while I am also very much...

Radical self-compassion can be a life-changing tool in decreasing anxiety. Read along too see if radical self-compassion makes sense for you

Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting...

Imagine having to carry all 70,000 thoughts that go through your mind everyday all day! No thanks!

💡Let me share something with you that is going to truly impact your relationships! I'm talking about noticing the differences between...

Sharing a few things I see in therapy when one's needs are not acknowledged & met. Have you experienced any of the following:...

If you are currently feeling like you are a little too attached to your phone and social media, this one is for you! Setting Boundaries...

"Just Be More Vulnerable", a mindset that dismisses realities of different lived experiences. Especially those of Black and Brown bodies....

Vulnerability ≠ Oversharing Share with friends if this resonates! 💡💡💡 🌻You don't have to hide your truth. Sharing your story can feel...

⁉️Who Told You That Vulnerability Was Shameful? ⁉️When did you learn that sharing your truth with those you trust was a burden? ⁉️When...

💡A simple change in your language can alter your entire mind set & get you out of the rut of depleting, self-deprication and into a...

💡How do you challenge your thoughts to bring you back to reality? 💡Use the questions in the post to guide you the next time you find...

Why do therapists suggest journalling? Here are 10 reasons to why we suggest you get started on journalling today! 🌻 stress management...

💡There is so much that feels out of our control these days! 💡We are living through a pandemic; we feel like people are making decisions...

🤔Is it a coincidence that I am posting about disappointment on Valentines Day? ❤ Nope! 👎 💡For a lot of folks, this day comes with...

Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...

Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...