Energy Drainers & Energy Givers
Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting...
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Jansu E
- Nov 25, 2022
- 1 min
Brain Dump to Untangle the Mind
Imagine having to carry all 70,000 thoughts that go through your mind everyday all day! No thanks!
Jansu E
- Aug 21, 2022
- 1 min
Are you listening to understand or respond?
💡Let me share something with you that is going to truly impact your relationships! I'm talking about noticing the differences between...
Jansu E
- Aug 21, 2022
- 1 min
Unmet Needs Can Lead to
Sharing a few things I see in therapy when one's needs are not acknowledged & met. Have you experienced any of the following:...
Jansu E
- Aug 21, 2022
- 1 min
Therapist's Tips for Social Media Boundaries
If you are currently feeling like you are a little too attached to your phone and social media, this one is for you! Setting Boundaries...
Jansu E
- Apr 27, 2022
- 1 min
Why Are We Afraid of Vulnerability?
"Just Be More Vulnerable", a mindset that dismisses realities of different lived experiences. Especially those of Black and Brown bodies....
Jansu E
- Apr 27, 2022
- 1 min
Is there a difference between being vulnerable & oversharing?
Vulnerability ≠ Oversharing Share with friends if this resonates! 💡💡💡 🌻You don't have to hide your truth. Sharing your story can feel...
Jansu E
- Apr 27, 2022
- 1 min
Ideas to Unlearn About Vulnerability
⁉️Who Told You That Vulnerability Was Shameful? ⁉️When did you learn that sharing your truth with those you trust was a burden? ⁉️When...
Jansu E
- Apr 27, 2022
- 1 min
Let's Work on Some Simple Changes in Language
💡A simple change in your language can alter your entire mind set & get you out of the rut of depleting, self-deprication and into a...
Jansu E
- Apr 27, 2022
- 1 min
How Do You Challenge Negative Thoughts?
💡How do you challenge your thoughts to bring you back to reality? 💡Use the questions in the post to guide you the next time you find...
Jansu E
- Apr 27, 2022
- 1 min
Why Do Therapist Suggest Journalling?
Why do therapists suggest journalling? Here are 10 reasons to why we suggest you get started on journalling today! 🌻 stress management...
Jansu E
- Feb 14, 2022
- 1 min
5 Things You Can/Can Not Control
💡There is so much that feels out of our control these days! 💡We are living through a pandemic; we feel like people are making decisions...
Jansu E
- Feb 14, 2022
- 1 min
8 Tips for Dealing with Disapointment
🤔Is it a coincidence that I am posting about disappointment on Valentines Day? ❤ Nope! 👎 💡For a lot of folks, this day comes with...
Jansu E
- Jan 21, 2022
- 1 min
Mindful Habits - Take What You Need
Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...
Jansu E
- Jan 21, 2022
- 2 min
An Alternate Way of Dealing With Worry
Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...
Jansu E
- Jan 21, 2022
- 2 min
Is Your Danger Thermostat Set Too High?
💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...
Jansu E
- Jan 21, 2022
- 1 min
Thoughts That Might Be Blocking Your Healing
👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...
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