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Let's Work on Some Simple Changes in Language

๐Ÿ’กA simple change in your language can alter your entire mind set & get you out of the rut of depleting, self-deprication and into a mindset of mindfulness & curiosity.

๐Ÿ’กTry this simple change in how you speak to yourself and notice how you face your challenges!

How to - Step by Step

๐ŸŒป recognize that your thoughts are not facts

๐ŸŒป notice and say "I am having a thought that"

๐ŸŒป name the feeling you are feeling

๐ŸŒป add "right now" to alert yourself that this will pass and stop yourself from using further cognitive distortions

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