💡A simple change in your language can alter your entire mind set & get you out of the rut of depleting, self-deprication and into a mindset of mindfulness & curiosity.
💡Try this simple change in how you speak to yourself and notice how you face your challenges!
How to - Step by Step
🌻 recognize that your thoughts are not facts
🌻 notice and say "I am having a thought that"
🌻 name the feeling you are feeling
🌻 add "right now" to alert yourself that this will pass and stop yourself from using further cognitive distortions