⁉️Who Told You That Vulnerability Was Shameful?
⁉️When did you learn that sharing your truth with those you trust was a burden?
⁉️When did you learn that you were unworthy of receiving validation and support?
💡If you have had it with the idea that vulnerability is weakness, unlearn these common misconceptions with me!
Action Items:
💡- talk to your therapist about why you feel a struggle to share?
💡raise your awareness of when you feel most safe to share
💡- reflect on who or what ideas have contributed to learning these misconceptions
💡- make an effort to share when you feel safe and rewire your understanding of what it means to be vulnerable
🌻🌻🌻Share this post with a friend!🌻🌻🌻
Happy Feeling & Healing 💙💡🌻
Jansu Psychotherapy