Mindful Habits without Forcing Yourself to Sit Still
🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything at once.
We can take it one at a time.
🌻Today, or when you are ready, select one aspect of mindfulness that can benefit you and your mental wellness.
🌻You can begin by reflecting and questioning your negative thoughts. (journaling, brain dump, etc.)
🌻If that feels uncomfortable, try express your thoughts and feelings through the arts! (write poetry, draw, DIY, dance, move your body).
🌻Here are some other ways you can work on Mindful Habits
💡Set healthy boundaries (with time, with socialization, with your phone, within relationships)
💡Practice self-compassion
💡Create routines that work for you
💡Feel your feet on the ground, release tension in your body, unclench your jaw
💡Listen to your intuition, learn to trust yourself
💡Prioritize- Bring awareness to how you spend your time
Happy Feeling & Healing 💙
Jansu Psychotherapy 💙