Jansu EJan 21, 20221 minMindful Habits - Take What You NeedMindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...
Jansu EJan 21, 20222 minAn Alternate Way of Dealing With WorryWhy Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...
Jansu EJan 21, 20222 minIs Your Danger Thermostat Set Too High?💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...
Jansu EJan 21, 20221 minThoughts That Might Be Blocking Your Healing👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...
