Navigating Anxiety with Compassion
Radical self-compassion can be a life-changing tool in decreasing anxiety. Read along too see if radical self-compassion makes sense for you
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Jansu E
- 1 min
Mindful Habits - Take What You Need
Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...
Jansu E
- 2 min
An Alternate Way of Dealing With Worry
Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...
Jansu E
- 2 min
Is Your Danger Thermostat Set Too High?
💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...
Jansu E
- 1 min
Thoughts That Might Be Blocking Your Healing
👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...
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