mentalhealth | Jansu Psychotherapy

2 min read

Navigating Anxiety with Compassion

Radical self-compassion can be a life-changing tool in decreasing anxiety. Read along too see if radical self-compassion makes sense for you

1 min read

Mindful Habits - Take What You Need

Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...

2 min read

An Alternate Way of Dealing With Worry

Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...

2 min read

Is Your Danger Thermostat Set Too High?

💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...

1 min read

Thoughts That Might Be Blocking Your Healing

👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...