Sharing a few things I see in therapy when one's needs are not acknowledged & met.
Have you experienced any of the following:
💡fantasizing about escape
💡continuous unease and anxiety
💡resentment and jealousy
💡feeling stuck in comparison trap
💡difficulty empathizing with others
🌻Unsurprisingly, folks who are good at identifying their needs are also more likely to have their psychological needs met, enjoy their relationships and experience generally better life outcomes.
Happy Feeling & Healing 🌻💡