Unmet Needs Can Lead to

Sharing a few things I see in therapy when one's needs are not acknowledged & met.

Have you experienced any of the following:

💡fantasizing about escape

💡continuous unease and anxiety

💡resentment and jealousy

💡feeling stuck in comparison trap

💡difficulty empathizing with others

🌻Unsurprisingly, folks who are good at identifying their needs are also more likely to have their psychological needs met, enjoy their relationships and experience generally better life outcomes.

Happy Feeling & Healing 🌻💡

Jansu Psychotherapy