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Why Do Therapist Suggest Journalling?

Why do therapists suggest journalling?

Here are 10 reasons to why we suggest you get started on journalling today!

๐ŸŒป stress management tool.

๐ŸŒผ keeps memory sharp

๐Ÿ€ boosts mood

๐ŸŒพ reduces mental load

๐ŸŒบ strengthens emotional awareness

๐ŸŒป lowers anxiety

๐ŸŒท helps you learn from experiences

๐ŸŒผ helps you sleep better

๐Ÿ€ moves you towards your goals

๐ŸŒพ helps process traumatic events

Happy Feeling & Healing ๐ŸŒป ๐Ÿ’™๐Ÿง 

Jansu Psychotherapy

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