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Why Do Therapist Suggest Journalling?



Why do therapists suggest journalling?


Here are 10 reasons to why we suggest you get started on journalling today!


🌻 stress management tool.

🌼 keeps memory sharp

🍀 boosts mood

🌾 reduces mental load

🌺 strengthens emotional awareness

🌻 lowers anxiety

🌷 helps you learn from experiences

🌼 helps you sleep better

🍀 moves you towards your goals

🌾 helps process traumatic events


Happy Feeling & Healing 🌻 💙🧠

Jansu Psychotherapy


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