Why do therapists suggest journalling?
Here are 10 reasons to why we suggest you get started on journalling today!
🌻 stress management tool.
🌼 keeps memory sharp
🍀 boosts mood
🌾 reduces mental load
🌺 strengthens emotional awareness
🌻 lowers anxiety
🌷 helps you learn from experiences
🌼 helps you sleep better
🍀 moves you towards your goals
🌾 helps process traumatic events
Happy Feeling & Healing 🌻 💙🧠
Jansu Psychotherapy
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