Why do therapists suggest journalling?
Here are 10 reasons to why we suggest you get started on journalling today!
🌻 stress management tool.
🌼 keeps memory sharp
🍀 boosts mood
🌾 reduces mental load
🌺 strengthens emotional awareness
🌻 lowers anxiety
🌷 helps you learn from experiences
🌼 helps you sleep better
🍀 moves you towards your goals
🌾 helps process traumatic events
Happy Feeling & Healing 🌻 💙🧠
Jansu Psychotherapy
More on Instagram:
https://www.instagram.com/p/Cc22__Wslk3/
Comments