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Energy Drainers & Energy Givers

Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting you and make space for things that could boost your mood!

Check out the list below and add some of the energy drainers & givers you have noticed!

Energy Drainers

one-sided relationships

negative self-talk

bottling up emotions


dwelling on past mistakes

people pleasing

Energy Givers

time in nature

supportive relationships

new experiences

eating nourishing foods


Happy Feeling & Healing

Jansu Psychotherapy


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