Sharing some energy drainers vs. energy givers and hoping that you will take this as your sign to notice the areas that may be depleting you and make space for things that could boost your mood!
Check out the list below and add some of the energy drainers & givers you have noticed!
Energy Drainers
one-sided relationships
negative self-talk
bottling up emotions
overthinking
dwelling on past mistakes
people pleasing
Energy Givers
time in nature
supportive relationships
new experiences
eating nourishing foods
resting
Happy Feeling & Healing
Jansu Psychotherapy
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