Jansu EJan 21, 20222 minAn Alternate Way of Dealing With WorryWhy Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...
Jansu EJan 21, 20222 minIs Your Danger Thermostat Set Too High?💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...
Jansu EJan 21, 20221 minThoughts That Might Be Blocking Your Healing👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...
