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Approach to Therapy

I enter the therapy room as a human first, a therapist second.

As a queer bi-cultural woman, an immigrant, a mama, & a survivor of sorts, I join you with my lived experiences, education, & effective therapeutic skills. By offering a warm, non-judgemental, empathetic, trusting, and safe space,  I am here to meet your unique needs, uncover your personal strengths and create strategies to live the life you value & deserve.

I am committed to cultural humility & work under the philosophy that our multiple intersecting identities (race, class, gender, sexuality, ability, culture) greatly impact our life experiences and mental well-being.

My approach to therapy is integrative, trauma-informed, anti-oppressive, anti-racist, intersectional, person-centered, and flexible. I draw from Narrative techniques, ACT, DBT, and CBT and follow a client-centered approach.

Jansu Pschtherapy Menta Health Services

I approach therapy with the understanding that our many identities (culture, race, sexuality, ability, gender, etc.) greatly impact & inform our life experiences and mental wellbeing

Jansu Pschtherapy Menta Health Services

I tailor my expertise to meet you where you are on your healing journey.

I genuinely welcome you to join me exactly as you are.

I approach therapy with the three pillars of trauma-informed care:

Safety & Trust

Choice & Voice

Resilience & Recovery

Jansu Pschtherapy Menta Health Services

I provide my clients with:

Unconditional positive regard

Empathetic understanding

Genuine & reliable care

Intersectional,
Culturally Sensitive

Individualized

Trauma Informed

Client-centred

Credentials & Accreditation

Registered Psychotherapist (Qualifying) #11222

CRPO, MACP, OAMHP

B.A. (Honors) Psychology

B.A. Sexuality Studies 

Gottman Institute Couples Counselling Level 1 & 2 

LGBTQ2IA+ Queer & Trans

Affirming Space

This is an LGBTQ2IA+ affirming safe space welcoming all folks to come as they are. 

Image by Yoav Hornung

Let’s Begin!

My doors are open for you, so join me as you are. 

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