OUR PHILOSOPHY
Rooted in Liberation &
Radical Compassion
Here, your unique identity and lived experience are not afterthoughts—they’re central.
You get to show up exactly as you are.
WHO YOU ARE
BIPOC & Queer Identity
In this brave space, your narrative unfolds. We navigate the complexities of being BIPOC and/or Queer, finding strength in vulnerability and empowering you to live authentically.
This is for you if you are:
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• Navigating & exploring gender and sexual identity.
• Feeling caught between multiple cultures or communities.
• Feeling the weight of "code-switching" in professional spaces.
• Experiencing racial stress or intergenerational trauma.
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HOW WE CONNECT
Couples, Relationships &
Sex Therapy
We move away from blame and towards understanding the "cycle" you get stuck in. Your intimate relationships matter and you get to develop the skills necessary to build empathy & trust together.
We often explore:
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• Conflict resolution & moving past the "same old fight"
• Reclaiming intimacy & joy in a shame-free zone
• Understanding attachment needs
• Learning the art of vulnerability and deepening connection
• Navigating the complexities of ethical non-monogamy
• Remaining connected through challenging life transitions
LIFE TRANSITIONS
Perinatal & Parenting
Support
The journey of parenthood, whether expecting, new, or seasoned, brings immense challenges to our identity. We provide a compassionate space to explore the realities of perinatal, postpartum & parenting.
We support clients with:
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• Shifts in identity & relationships after becoming a parent.
• Parenting anxiety & overwhelm.
• Setting boundaries with extended family.
• Perinatal Mood Disorders (Postpartum anxiety/depression).​​
FOR PROFESSIONALS
Holding Space for the Mental Health Healers
Amidst our noble mission to support and heal others, we often forego our own need for support. You are more than your profession and deserve a non-judgemental space to navigate life's challenges.
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I offer a space specifically for other therapists and healers to recharge emotional reserves, process counter-transference, and find renewed clarity.
HOW WE WORK
Therapeutic Modalities
There is no "one size fits all." I integrate evidence-based approaches tailored to your unique needs.
Acceptance & Commitment Therapy
Learn to accept difficult feelings rather than fighting them, while taking committed action towards the values that matter most to you.
Dialectical Behavioral Therapy (DBT)
Practical skills for emotional regulation, distress tolerance, and mindfulness to help you navigate intense emotions with more ease.
Somatic Approaches
We move beyond what talk therapy can offer by engaging with the senses in the body, to offer safety, reconnection and nervous system regulation.
Internal Family Systems (IFS)
Explore the concept of "parts"—the inner child, the critic, the protector—to heal old wounds and restore leadership to your authentic Self.
Relational & Narrative Therapy
We examine the stories you've been told about who you are, re-authoring them to find your own voice, strength, and agency.
Emotion Focused Therapy (EFT)
Drawing from attachment theory, we support folks in relationships to facilitate the creation of secure, vibrant connection with self and others.