OUR PHILOSOPHY
Rooted in Liberation &
Radical Compassion
Here, your unique identity and lived experience are not afterthoughts—they’re central.
You get to show up exactly as you are.
WHO YOU ARE
BIPOC & Queer Identity
In this brave space, your narrative unfolds. We navigate the complexities of being BIPOC and Queer, finding strength in vulnerability and empowering you to live unapologetically.
This is for you if you are:
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• Navigating coming out or exploring gender identity.
• Feeling caught between two cultures or communities.
• Feeling the weight of "code-switching" in professional spaces.
• Experiencing racial stress or intergenerational trauma.
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HOW WE CONNECT
Relationship &
Non-Monogamy
We move away from blame and towards understanding the "cycle" you get stuck in. Whether you are monogamous, polyamorous, or exploring, we hold space for your unique dynamic.
We often explore:
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• Repairing ruptures and moving past the "same old fight"
• Reclaiming intimacy in a shame-free zone
• Learning the art of vulnerability and deepening connection
• Navigating the complexities of ethical non-monogamy
LIFE TRANSITIONS
Parental Support & Burnout
The journey of parenthood, whether expecting, new, or seasoned, brings immense challenges to our identity. We provide a compassionate space to explore the "shadow side" of caregiving.
We support clients with:
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• Loss of identity after becoming a parent.
• High-functioning burnout and overwhelm.
• Setting boundaries with extended family.
• Perinatal Mood Disorders (Postpartum anxiety/depression).
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FOR PROFESSIONALS
Holding Space for the Space Holders
Amidst our mission to support and heal, we often forget our own need for support. The weight of our clients' stories can impact us, leading to vicarious trauma.
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I offer a space specifically for other therapists and healers to recharge emotional reserves, process counter-transference, and find renewed clarity.
HOW WE WORK
Therapeutic Modalities
There is no "one size fits all." I integrate evidence-based approaches tailored to your unique needs.
Acceptance and Commitment Therapy
Learn to accept difficult feelings rather than fighting them, while taking committed action towards the values that matter most to you.
Dialectical Behavioral Therapy (DBT)
Practical skills for emotional regulation, distress tolerance, and mindfulness to help you navigate intense emotions with more ease.
Internal Family Systems (IFS)
Explore the concept of "parts"—the inner child, the critic, the protector—to heal old wounds and restore leadership to your authentic Self.
Relational & Narrative Therapy
We examine the stories you've been told about who you are, re-authoring them to find your own voice, strength, and agency.