🤔Is it a coincidence that I am posting about disappointment on Valentines Day? ❤ Nope! 👎 💡For a lot of folks, this day comes with...

Mindful Habits without Forcing Yourself to Sit Still 🌻To improve our mindful habits, we don’t need to rush to "fix" or change everything...

Why Worry All of the Time When We Can Worry Some of the Time We all worry. Worrying is a form of thinking that leaves us feeling anxious...

💡When our danger thermostat is set too high and we feel anxious, unsafe or triggered, we are generally thinking about danger as a future...

👋We’ve all done it. We’ve spent time judging our own traumas and decided on their validity, in comparison to others’ woes. 👋We’ve told...