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Jansu Psychotherapy Menta Health Services

Jansu
Psychotherapy

Supporting You in Your Journey to Feel & Heal All Parts of You

Hi there, I am Jansu (she/her), a Registered Psychotherapist (Qualifying) and the founder of
Jansu Psychotherapy. I am so glad to see you here.


Jansu Psychotherapy is a safe space dedicated to supporting folks looking to raise their self-awareness, sit with their BIG emotions, unlearn problematic "shoulds", let go of shame & find pleasure in life.

In our sessions, you can expect to feel a compassionate and non-judgemental presence while we work through the challenges that bring you in. 
I am ready to welcome you as you begin to explore your wants & needs and create the life
you value & yearn for. 

Join me just as you are and let's begin to have authentic conversations about your mental wellbeing.
 

Jansu Psychotherapy Menta Health Services
Jansu Pschtherapy Menta Health Services

Wether diagnosed or not, symptoms of anxiety & depression can often feel overwhelming & discouraging when faced alone. With the right strategies, you can begin to feel more more comfortable with your big feelings, understand your thought patterns & find coping skills that work for you to live in ways that bring more joy to your life. 

Jansu Pschtherapy Menta Health Services

Perinatal Mood Disorders
& Parental Support

Birthing folks & parents experience one of the biggest life transitions, yet are left to fend for themselves in the postpartum period.

If you or your partner are experiencing the effects of baby blues, postpartum anxiety, postpartum depression, birth trauma, loss, intrusive thoughts, or require parental skill building, now is the time to reach for support, get back to mental wellness and be the parent you want to be!

Some stress in life is expected. However, excessive stress can lead to more severe mental & physical health concerns. 

Through self-awareness, self-compassion, self-care & unlearning of problematic ideologies, you can begin to decrease the chances of experiencing burnout & enjoy life a valued life.

Jansu Pschtherapy Menta Health Services

Couples in all stages of their relationship navigate relationship distress, ruptures and repairs, life transitions, communication issues, changes in personal and relational needs. Therapy can be a safe space for both partners to feel heard and seen and come together as a team.

I have a special interest in working with LGBTQ2IAS+ and bi-cultural couples who are navigating intersctions of their identities within the relationship.

Stress, Overwhelm 
& Burnout

Depression
& Anxiety

Couples Counselling

My doors are open for you,
so join me just as you are. 

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