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Jansu Psychotherapy

A brave space where individuals & partners get to FEEL

Foster a deeper mind & body connection

Experience liberation from shoulds & shame

Embrace a shift towards valued & desired life

Light the path to feeling & healing all parts of you

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I'm so glad to see you here!

Hi there, I am Jansu (she/her), a liberation oriented relationship & individual psychotherapist and the founder of Jansu Psychotherapy.I am here to sit with you through tough & tender conversations and support you in releasing shoulds & shame and help you shift towards a life you value & desire! My virtual doors are open for you!Jansu Psychotherapy is a brave & affirming space, dedicated to supporting individuals & folks in relationships, looking to raise their self-awareness, sit with their BIG feelings, unlearn problematic "shoulds", let go of shame & find pleasure in life. In our sessions, you can expect to feel a compassionate & non-judgemental presence while we work through the challenges that bring you in. I am ready to welcome you as you begin to explore your wants & needs and create the life you value & yearn for. Join me just as you are and let's begin to have authentic, tough & tender conversations about your mental wellbeing.

Mental Health Services

Let's get you the individualized & effective mental health support you deserve today! 

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Complimentary Consultation

I approach therapy with the understanding that the therapeutic connection between us is an integral indicator of your therapy experience. The goal of this 15-minute complimentary consultation is to get to know what brings you to therapy & how I may support you in your goals. This is also your opportunity to ask any questions you may have about what to expect in our work together. I believe that you are the expert and trust that you will make the best decision for you! Let's begin!

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Individual Psychotherapy

Whether you are looking for support with depression, anxiety, stress, overwhelm, trauma, life transitions, coping skills, perinatal mental health support, birth-trauma, parental skill building, family dynamics, self-acceptance, or identity issues, I am here to meet you where you are in your journey. I join you with my education, expertise, effective therapeutic skills while offering a warm, empathetic, compassionate, affirming & safe space, to find your strengths and develop strategies to enjoy a more joyous life!

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Relationship / Couples Therapy

Therapy is an opportunity for partners who feel stuck in unhealthy communication &  behavioural patterns to find ways to cope with difficult feelings & begin to see themselves as a team again. Some of the most common challenges we will work through include: feelings of dissatisfaction & disconnection, perinatal mental health issues & its effects on the family unit, parental burnout, intimacy & sex, difficulty with setting healthy boundaries. It's time to break free from the constraints of challenges & rediscover the love and joy that initially brought you together

Therapeutic Focus

At the heart of Jansu Psychotherapy is the art of individualized & intersectional healing—where compassion meets expertise. I view each person through a trauma-informed, anti-oppressive, anti-racist, non-judgmental lens, co-creating a personalized path that celebrates the intricate facets of your unique journey in mental wellness

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Anxiety, Stress & Burnout

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Parental Support

& Perinatal Mental Health

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Relationship Therapy +

Polyamory - Consensual Non-moogamy

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BIPOC Identity

Rainbow Socks

2SLGBTQ+

& Queer Identity

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Therapy for Therapists & Mental Health Workers

Tkaronto
 "Where the Trees Meet the Water"

Jansu Psychotherapy is located in traditional territory of the Mississaugas of the Credit, the Anishinaabeg,

the Chippewa, the Haudenosaunee, and the Wendat peoples. 

As we dive into the world of psychotherapy, we're mindful of the historical and ongoing impact of colonization on Indigenous peoples. We're grateful for the chance to live and work on this land and acknowledge the resilience of Indigenous communities.We also recognize that colonialism has left its mark on numerous counselling practices. We're committed to creating a therapy space that's not just inclusive but actively works

towards decolonization.

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