Hi there, I am Jansu (she/her), a Registered Psychotherapist (Qualifying) and the founder of
Jansu Psychotherapy. I am so glad to see you here.
Jansu Psychotherapy is a safe space dedicated to supporting folks looking to raise their self-awareness, sit with the BIG emotions, unlearn problematic "shoulds", let go of shame & find pleasure in life.
In our sessions, you can expect to feel a compassionate and non-judgemental presence while we work through the challenges that bring you in.
I am ready to welcome you as you begin to explore your wants & needs and create the life
you value & yearn for.
Join me just as you are and let's begin to have authentic conversations about your mental wellbeing.
Wether diagnosed or not, symptoms of anxiety & depression can often feel paralyzing & make it feel impossible to feel energized & motivated. With the right strategies, we can get you more comfortable with your big feelings, find coping skills that work for you and live in ways that bring more joy to your life.
Perinatal Mood Disorders
& Parental Support
Birthing folks and parents experience one of the biggest life transitions, yet are left to fend for themselves in the postpartum period.
If you or your partner are experiencing the effects of baby blues, postpartum anxiety, postpartum depression, birth trauma, loss, intrusive thoughts, or require parental skill building, now is the time to reach for support and get back to mental wellness.
Life comes with its ups and downs and its stressful moments. However, excessive stress can lead to more severe mental & physical health concerns.
Through self reflection, self-compassion, self-care & unlearning of problematic ideologies, you can begin to decrease the chances of experiencing burnout.
I work with couples in all stages of their relationship to navigate relationship distress, repair connection, meet needs & find comfort and pleasure within the partnership.
I have a special interest in working with LGBTQ2IAS+ and bi-cultural couples who are navigating intercultural relationships.