Ideas to Unlearn About Vulnerability

⁉️Who Told You That Vulnerability Was Shameful?

⁉️When did you learn that sharing your truth with those you trust was a burden?

⁉️When did you learn that you were unworthy of receiving validation and support?

💡If you have had it with the idea that vulnerability is weakness, unlearn these common misconceptions with me!

Action Items:

💡- talk to your therapist about why you feel a struggle to share?

💡raise your awareness of when you feel most safe to share

💡- reflect on who or what ideas have contributed to learning these misconceptions

💡- make an effort to share when you feel safe and rewire your understanding of what it means to be vulnerable

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Happy Feeling & Healing 💙💡🌻

Jansu Psychotherapy