Jansu Psychotherapy Services

The therapeutic connection between us is an important indicator of how your therapy experience will be. The goal of this 15-minute complimentary consultation is to get to know what brings you to therapy and how I may support you in your goals. This is also your opportunity to ask any questions you may have what to expect in our work together. I believe that you are the expert and trust that you will make the best decision for you! Let's begin!

Whether you are looking for support with depression, anxiety, stress, overwhelm, trauma, life transitions, coping skills, perinatal mental health support, birth-trauma, parental skill building, family dynamics, self-acceptance, or identity issues, I am here to meet you where you are in your journey. I join you with in a warm, empathetic, compassionate and safe space, to find your strengths and develop strategies to enjoy a more joyous life!

Therapy is an opportunity for couples who feel stuck in unhealthy communication &  behavioural patterns to find ways to cope with difficult feelings & begin to see yourselves as a team again. Some of the most common challenges we will work through include: feelings of dissatisfaction & disconnection, perinatal mental health issues & its effects on the family unit, parental burnout, disagreements on parenting styles, decreased intimacy,  difficulty with setting healthy boundaries. It's time to get back to love & joy!