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Jansu Psychotherapy Services

Let's get you the support you deserve today! 

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Complimentary Consultation 
(Virtual) 

The therapeutic connection between us is an important indicator of how your therapy experience will be. The goal of this 15-minute complimentary consultation is to get to know what brings you to therapy and how I may support you in your goals. This is also your opportunity to ask any questions you may have what to expect in our work together. I believe that you are the expert and trust that you will make the best decision for you! Let's begin!

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Individual Psychotherapy
(Virtual)

Whether you are looking for support with depression, anxiety, stress, overwhelm, trauma, life transitions, coping skills, perinatal mental health support, birth-trauma, parental skill building, family dynamics, self-acceptance, or identity issues, I am here to meet you where you are in your journey. I join you with in a warm, empathetic, compassionate and safe space, to find your strengths and develop strategies to enjoy a more joyous life!

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Couples Counselling
(Virtual)

Therapy is an opportunity for couples who feel stuck in unhealthy communication &  behavioural patterns to find ways to cope with difficult feelings & begin to see yourselves as a team again. Some of the most common challenges we will work through include: feelings of dissatisfaction & disconnection, perinatal mental health issues & its effects on the family unit, parental burnout, disagreements on parenting styles, decreased intimacy,  difficulty with setting healthy boundaries. It's time to get back to love & joy!

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