Low Mood & Depression
You don't need to hit a breaking point or a crisis before reaching out.
If life feels different and something just doesn't feel right,
that's enough reason to be here.
When you don't quite feel like yourself, feel emotional distant, laughing less, loosing interest in things you used to enjoy, moving through days wondering why everything feels heavier than it used to, you deserve support systems that help you navigate the heaviness.
Therapy Without Blame & Shame
Reconnecting with
Mind & Body
Low mood can leave you feeling disconnected from who you are, what you enjoy, and what once felt meaningful. Together, we'll gently explore what has shifted & create space to reconnect with yourself without pressure or judgement.
Nonjudgemental Curiosity
We'll notice signals that something important needs attention, whether that's rest, safety, belonging, autonomy, community or otherwise. Together, we'll get curious about unmet needs & what's made it difficult to meet them.
Moving Towards
Core Values
Our work can include developing greater self-awareness & self-compassion, reconnecting with core values & using somatic supports to notice what your body, mind and relational patterns are communicating.
You are in the right place if:
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You've been experiencing a loss of interest or finding less enjoyment in things that once felt meaningful to you.
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You notice diminished self-worth, increased self-criticism, or a growing sense of disconnection from yourself.
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You’re navigating a major life transition, including grief, loss, relationship changes, or a shift in identity or circumstances.
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You notice your mood, energy, motivation, or sense of wellbeing changing with the seasons, particularly during the fall or winter months.
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You’re experiencing ongoing relational challenges within intimate, familial, or professional relationships that are affecting your wellbeing.
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You’re carrying emotional weight related to the political or social climate, including grief, uncertainty, anger or helplessness.
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You’ve been functioning on the outside while feeling increasingly heavy, disconnected, or unlike yourself on the inside.
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You’re curious about what may be underneath what you’re experiencing, including your emotional needs, relationships, environment, and what your body may be communicating.