Why Are We Afraid of Vulnerability?

"Just Be More Vulnerable", a mindset that dismisses realities of different lived experiences. Especially those of Black and Brown bodies.

We don't all share the same safe spaces or similar opportunities of benefits of being vulnerable.

Yes, it is true that vulnerability has many functions and advantages, yet therapists and experts do folks a disservice by telling ALL folks that vulnerability = automatic courage

Jansu Psychotherapy 🌻💙